Ditch the treadmill...
   Join the party!

WHAT IS ZUMBA? A Latin dance-based fitness program
that combines merengue, salsa, mambo, samba, flamenco,
reggaeton, calypso, soca, bachata, tango, cumbia, hip hop,
funk, belly, tinkiling, and many other international dances
from around the world to create a workout that feels like a fiesta!
Learn moves that you can bring to the dance floor and
burn up to 600 calories in one hour. Bring water and be ready
to shimmy, shake, sweat and smile! Men, women, teens,
all fitness levels welcome.

ARLINGTON - Perfect Pointe Dance Studio 
SUNDAYS: 3:30-4:30 pm
THURSDAYS: 8-9 pm

SILVER SPRING - Washington Sports Club 
THURSDAYS: 12:15-1:10pm
901 Wayne Avenue, Silver Spring, MD 20910
*open to WSC members only—check out www.mysportsclubs.com
to explore out the facility. WSC has many new facilities, nicely
staffed and serviced with a variety of cardio, strength-training,
mind-body and aquatic options.


UPCOMING EVENTS:
Relay 4 Life ZUMBATHON !
May 2008, Ballston Commons Mall at Sport & Health.
We are hashing out the details soon, but I'm hoping for a 2-hour
event with a group of Zumba instructors sharing their moves with us
and possibly a drummer! We will raise money for the American
Cancer Society's Relay 4 Life. Check back soon for updates.

ZUMBA on the Moon!
July 21 2008, Kensington, MD.  Zumba goes galactic at the
Starrytelling Festival. All ages welcome, FREE FREE FREE!
We will have a group of Zumba instructors and and a space
backdrop!

Join the Zumbadistrict mailing list
Stay in the loop about upcoming classes and events.
In the works is a Zumbathon with Relay 4 Life!
Just email me and put ADD ME in the subject line.
tanya@zumbadistrict.com

Morning Express Zumba?
The only thing that can get me up this early is Zumba!
How about you? If I can get 15 signed up for 6:30-7:15am
we can open a new class in summer. C'mon earlybirds!

THANKS Dance 4 A Difference!
Thanks to Beth, Ayn, Luanne and everyone who Danced 4 a Difference to raise money for the Arlington-Alexandria Coalition for the Homeless. D4D is a super chill group of local dance enthusiasts (all different levels) that host 2 classes a month, ranging from hip hop, Irish, belly, and now Zumba! It is super cool to see everyone come together to dance for a great cause. All proceeds go to programs for those in need. Visit www.dance4adifference.com to learn more.